Turning Toward Each Other

         I was reading Gottman’s book, The Seven Principles for Making Marriage Work, and I read about his principle #3. He explained, “The first step in turning toward each other more is simply to be aware of how crucial these mini-moments are…Many people think that the secret to reconnection with their partner is a vacation by the sea…[but] it only takes a small gesture to… turn towards each other.” When I read this, I was impacted by the simplicity of this principle. 

• When we were first married my husband would often make bids for attention that I was not paying attention too. I had many toddlers around me, and my focus was on them. He would often say that I was a little icy when it came to my affection for him. I hated it when he said that and did not really know what to do with that information. So, as most wives would, I just kept going the way I was going. I resented the fact that he was not satisfied with my efforts to be affectionate with him. I didn't understand what I was doing that was wrong. So, I focused on my boys and put this concern to the side. I had six boys, and this was overwhelming, to say the least. I was focused on them for the time being. 

           Then, As I read this principle if realized that this is what he meant. When he would make bids for my attention I could respond with little gestures or acts of kindness to fill his need for my affection. This week I focused on paying attention to his bids for attention and I found that he was responsive and affectionate back. This all happened in little minutes here and there. He would ask about dinner and I would tell him what we were having. Then I found that we would join in a team effort to make dinner. The interaction was wonderful. We were turning towards each other and spending valuable time together fixing a meal. 

• Such a small thing, but I have noticed a big difference in how he responds to me, and I especially noticed that I felt differently about him also. No longer was I resentful for his request, but my paradigm has shifted to a desire to respond to him by acknowledging his needs for attention, instead of thinking of his requests as a burden and just one more thing to add to my list. I now look for his bids for attention and think about how I turned toward him. This little exercise has made a difference in our marriage.

Edited by Gina Dawson on Feb 18 at 10:56am